Feeling anxious, overwhelmed, or stuck?

You’re not alone, and you don’t have to figure it out on your own.

At Phoenix Health & WellBeing, we support women, college students, and professionals navigating anxiety, burnout, trauma, OCD, and life transitions.

Our Approach

We specialize in evidence-based, trauma-informed care that helps you create meaningful and lasting change.

Our therapists are trained in:

  • EMDR therapy for trauma, anxiety, and past experiences that leave you feeling “stuck”

  • ERP (Exposure and Response Prevention) for OCD and intrusive thoughts

  • CBT and other evidence-based therapies to support anxiety, depression, and stress

  • A holistic, personalized approach that considers your full experience, not just symptoms

Whether you’re new to therapy or returning to do deeper work, we’ll help match you with the right therapist for your needs.

Start with a Consultation

We offer a complimentary 15–20 minute consultation to help you feel confident in your next step.

You’ll connect with our team, share what’s bringing you in, and we’ll guide you toward the best fit.

How to Schedule

  • Click Schedule a Consultation

  • Select New Client

  • Click Request an Appointment

  • Choose Initial Consultation – No Charge

  • Select Video Office

  • Pick a time that works for you and confirm

You’ll receive a secure link once your consultation is scheduled.

If you’ve been feeling overwhelmed, anxious, or unsure where to start, this is a supportive place to begin.

We’re here when you’re ready.

Contact Form

  • What our clients say about us:

    I would say the most beneficial tool I have been introduced to by my therapist is the concept of checking in with myself daily to see what I am feeling. The mere act of stopping and asking how are you feeling has been transformative. I am no longer just saying, “I am fine” or “I am angry about work or my family,” which were my standard responses for so long. Taking time to sit with myself and my thoughts has also helped cure my insomnia.

  • What our clients say about us:

    “I think my relationship with myself and with reality have improved the most. But I have found that I am better able to show up in my relationships as myself and more separated from my fear and anxiety, which I am happy about.”

  • What our clients say about us:

    “I am able to have real conversations with people whom I didn’t feel comfortable doing so with before.”

  • What our clients say about us:

    “The relationship with my husband, my mother, and my friends have been positively affected through my work in therapy. I have learned how to stand up for myself and communicate my needs. I have also learned that there are some relationships that cannot be salvaged.”

  • What our clients say about us:

    I am now able to process things better, which allows me to be more present in my everyday relationships with others. I feel more connected to others, and can also pinpoint when things are causing me to feel disconnected. Now rather than abandon relationships that are meaningful the moment someone wrongs me, I do a much better job in finding ways to maintain those relationships, without running away from problems.

  • What our clients say about us:

    “I feel like the pressure to get things exactly right has lessened greatly. I feel safer navigating hard conversations and experiences.”