Are you feeling stuck, overwhelmed, or burned out? You may be facing a major life transition, dealing with anxiety or depression, or feeling weighed down by constant worry and stress. Whether you're a student, professional, parent, or member of the military, life can feel overwhelming, and you don’t have to navigate it alone. I work with individuals and families experiencing anxiety, depression, OCD, and burnout. I also support professionals managing high stress, perfectionism, and significant life changes. My goal is to create a safe, supportive space where you feel understood, empowered, and ready to move forward with clarity.

My approach is collaborative and tailored to your unique needs. Together, we will explore the challenges affecting your well-being, uncover your strengths, and develop effective strategies for long-term resilience. Whether you're processing trauma, facing life transitions, or feeling stuck, I am here to provide guidance and support. I incorporate evidence-based techniques, including mindfulness, cognitive-behavioral strategies, and motivational interviewing, to help you regain confidence and balance.

You don’t have to navigate this alone, healing and growth are possible, and I’m here to help you every step of the way.