Are you feeling overwhelmed or weighed down by stress, anxiety, grief, or life transitions? Whether you're a student, parent, working professional, or someone navigating past trauma, it can be hard to find your footing when everything feels like too much. I offer a therapy called Brainspotting, which is known for deeper processing and healing for clients experiencing life stressors, anxiety, or trauma. Together, we’ll explore practical strategies to manage stress, process grief, and navigate transitions with confidence. You don’t have to go through this alone.

I specialize in helping people build coping skills, process grief and trauma, and manage life’s many transitions. Using a blend of Cognitive Behavioral Therapy, Narrative Therapy, ACT, and Mindfulness, I tailor our work to your goals. I also offer Brainspotting, a powerful tool for processing deeper emotional wounds and creating lasting change.

Through our collaborative work, you will benefit from the latest evidence-based practices and a deep understanding of your unique needs. I am honored to walk alongside you as you find inner strength, self-acceptance, and a renewed sense of purpose. Together, we will navigate the complexities of life, fostering resilience and creating a brighter future.