I work with women, adults, and college students who are navigating anxiety, trauma, burnout, or major life transitions. I know how overwhelming life can feel at times, and you don’t have to go through it alone.

I’m trained in EMDR and passionate about helping clients move through challenging seasons with greater clarity, confidence, and resilience. Whether you’re coping with a recent change or still healing from something in your past, I will walk alongside you as you move toward growth and healing.

I often work with clients who are:

• Struggling to set healthy boundaries in relationships or at work

• Managing high levels of stress or anxiety

• Feeling stuck in patterns of self-doubt or emotional exhaustion

• Questioning their identity, direction, or sense of self-worth

My approach is warm, collaborative, and trauma-informed. I create a safe, nonjudgmental space where you can show up fully and reconnect with your inner strength. I integrate EMDR, mindfulness, somatic awareness, and strengths-based strategies to support lasting change.

You don’t have to keep holding it all together by yourself. Let’s take the next step together.

Specialties:

• Supporting women and college students through stress, burnout, and life transitions

• Healing from trauma using a compassionate, EMDR-informed approach

• Navigating anxiety, depression, and emotional exhaustion with practical tools and insight

• Building healthy boundaries in relationships, school, and work

• Helping clients reconnect with self-worth, identity, and purpose

• Using strengths-based strategies to foster resilience and personal growth