If you are feeling overwhelmed, highly anxious, or struggling to navigate daily life, you are not alone. I specialize in working with young adults and women experiencing high levels of anxiety, as well as those with anxiety disorders and OCD. Using Exposure and Response Prevention (ERP) therapy, I help clients confront fears in a safe and supportive way, reducing anxiety’s hold on their lives.

My approach is collaborative and tailored to your unique needs. Together, we will explore the challenges affecting your well-being, uncover your strengths, and develop effective strategies for long-term resilience. Whether you're processing trauma, facing life transitions, or feeling stuck, I am here to provide guidance and support. I incorporate evidence-based techniques, including mindfulness, cognitive-behavioral strategies, and motivational interviewing, to help you regain confidence and balance.

You don’t have to navigate this alone, healing and growth are possible, and I’m here to help you every step of the way.