If you’re a teen or adult feeling overwhelmed or stuck, know that you are not alone. My approach is collaborative, and together, we will find what suits you best. My focus is on empowering you to uncover your strengths and develop solutions that foster resilience and long-term well-being.

I have had the privilege of working with a diverse range of individuals, addressing various mental health challenges. My goal is to create a safe, supportive space where you can explore your thoughts and feelings freely while developing effective strategies to navigate life’s challenges. By incorporating techniques like mindfulness, motivational interviewing, and cognitive-behavioral approaches, we will work together to meet your unique needs.