My name is Sarah, and I am a clinical supervisor at Phoenix Health and Wellbeing. I specialize in treating anxiety, depression, self-esteem issues, and PTSD. Once we work together, I am dedicated to helping you make effective changes. I am a trauma-informed provider trained in EMDR. I also utilize a combination of therapies to help my clients heal and recover, including mindfulness and holistic therapies, acceptance and commitment-based therapy, CBT, and DBT. I teach my clients to be kinder to themselves, feel more confident, and improve their overall functioning/quality of life.