I’m a therapist and psychiatric prescriber who believes in a compassionate, trauma-informed approach to mental health care. I specialize in working with professionals, young adults, and individuals navigating anxiety, depression, academic and work-related stress, relationship challenges, and life transitions. With a deep appreciation for humor, diversity, and authentic conversations, I strive to create a space where you feel supported and empowered. If you’re feeling lost, facing uncertainty, or struggling with overwhelming emotions, let’s work together to take care of your mental health needs.

Using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), medication management, and other evidence-based techniques, I help clients break through patterns that keep them stuck. My approach blends warmth and support with honest, direct guidance, challenging you when needed to foster real growth and change.

You don’t have to navigate this alone. Let’s take the next step together.