If you’re navigating emotional or psychological stress, whether it's the weight of past trauma, challenges with self-worth, anxiety, or psychosexual concerns, therapy can be a powerful space to process what’s been heavy and start feeling like yourself again.

I also work with first responders and individuals living with PTSD, offering support that is grounded, direct, and compassionate. Whether you’re facing burnout, emotional numbness, or difficulty finding balance in your relationships or daily life, we’ll work together to help you feel more regulated, confident, and connected to your sense of self.

My approach is holistic, trauma-informed, and rooted in compassion. In our sessions, you’ll find a safe, supportive space where you can show up exactly as you are. I use advanced trauma modalities such as EMDR and Brainspotting to help you process pain on a deeper level. I also incorporate mindfulness, somatic work, and nervous system regulation techniques to support lasting change.

If you’re feeling stuck or unsure of how to move forward, you don’t have to navigate it alone. Healing begins with a single step, and I’m here to walk with you. Reach out today.