Feeling anxious, overwhelmed, or stuck?

We specialize in supporting women, college students, and professionals navigating anxiety, burnout, trauma, and life transitions. Whether you're just starting therapy or returning to care, you’re in the right place, we’re here to support you.

Let’s take the first step together. Schedule a consultation here.

We offer complimentary 15–20-minute consultations to help you get matched with the right therapist for your needs. You can self-schedule a consult with Rachael, Zabeba, or Kianna.

Rachael, our client coordinator, has more availability in case you need a time that is not available with Z or Kianna’ schedule.

How to Schedule:

  1. Click 👉 Schedule a consultation

  2. Select “New Client.”

  3. Click “Request an Appointment.”

  4. Choose a clinician (Rachael, Zabeba, or Kianna).

  5. Select “Initial Consultation – No Charge.”

  6. Choose “Video Office” as the location.

  7. Pick a date and time that works for you and confirm your appointment.

You’ll receive a secure link once your consultation is scheduled.

Get in Touch

  • What our clients say about us:

    I would say the most beneficial tool I have been introduced to by my therapist is the concept of checking in with myself daily to see what I am feeling. The mere act of stopping and asking how are you feeling has been transformative. I am no longer just saying, “I am fine” or “I am angry about work or my family,” which were my standard responses for so long. Taking time to sit with myself and my thoughts has also helped cure my insomnia.

  • What our clients say about us:

    “I think my relationship with myself and with reality have improved the most. But I have found that I am better able to show up in my relationships as myself and more separated from my fear and anxiety, which I am happy about.”

  • What our clients say about us:

    “I am able to have real conversations with people whom I didn’t feel comfortable doing so with before.”

  • What our clients say about us:

    “The relationship with my husband, my mother, and my friends have been positively affected through my work in therapy. I have learned how to stand up for myself and communicate my needs. I have also learned that there are some relationships that cannot be salvaged.”

  • What our clients say about us:

    I am now able to process things better, which allows me to be more present in my everyday relationships with others. I feel more connected to others, and can also pinpoint when things are causing me to feel disconnected. Now rather than abandon relationships that are meaningful the moment someone wrongs me, I do a much better job in finding ways to maintain those relationships, without running away from problems.

  • What our clients say about us:

    “I feel like the pressure to get things exactly right has lessened greatly. I feel safer navigating hard conversations and experiences.”